We will discuss how simply being well aware – mindful – of
what is happening inside you is the beginning step to catching
your habits as they come up. The more you do this, the earlier
you'll catch yourself in the cycle. And then: Breathe
7 habits of highly effective people In Hindi किताब Stephen Covey ने 1989 में लिखी थी, इस किताब में Stephen हमें उन 7 आदतों के बारे में बताते है, जो Successful लोग अपनी ज़िन्दगी में रोज़ इस्तेमाल करते है, वो कैसे दुनिया को देखते है और कैसे अपनी परेशानियों को सुलझाते है |
Learning how to free yourself from bad habits starts with the realization that we cause our own
feelings. I am the major cause of my own problems. The moment I grasp that simple fact, I am
ready to step into the process of self-change that will lead to freedom from the habits that keep
me from living a more satisfying life. And when I’m free from my bad habits, the people around
me will be free from the person I used to be.
Alcoholism is something that cant be formed in easy terms. Alcoholism as a whole refers to the circumstance whereby there is an obsession in man to keep ingesting beverages with alcohol content which is injurious to health. The circumstance of alcoholism does not let the person addicted have any command over ingestion despite being cognizant of the damaging consequences ensuing from it.
A person who takes
in booze in controlled quantities and is able to say no when he does not
want to drink is not termed booze dependent. He or she is merely a
social drinker.
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