It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.
You don’t have to go through horrendous experiences to discover
inner peace. This book will provide some key steps you can follow so
that you can unlock the peaceful side of your self:
Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.
Everyone in the world has felt this emotion one time or another. Especially in
these times rapid technological growth the feeling of loneliness is rapidly
increasing
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